If there is one part of our body that we take for granted, it is our bones. Most of us, especially when we are young, do not think about taking care of our bones. But the sad truth is that, as we age, our bones become weaker and more susceptible to breakage. The chances of osteoporosis and breakage also go up as one age, owing to the loss of bone mass. That is why it is important to take care of your bones as early as possible. Thankfully, a proper diet, regular exercise, and a well-rounded bone supplement like Nutriplus BoneHealth can help you to keep your bones healthy and strong.
Dangers of Osteoporosis
Osteoporosis literally means “porous bones”. It is a disease that causes the bones to lose density so much so that even a small fall or bump against something is enough to cause a fracture. While it can occur to any bone in your body, most cause of breakage or fracture happens on the hips, wrists or spines. Osteoporosis is a bone problem that is most commonly seen in older people aged 50 and above.
After the age of 50, there is an imbalance in bone formation and bone breakdown, with the latter taking the upper hand. The risk is even higher for women who have gone through menopause as the body produces less estrogen, an essential hormone that bolsters bone strength and density. Other risk factors that can lead to the development of osteoporosis include:
- Low intake of calcium, potassium, Vitamin D, or protein
- Long periods of inactivity and the lack of exercise
- Smoking or alcohol abuse
- Medications like aluminium-containing antacids, glucocorticoids, and certain antiseizure drugs
- Low levels of testosterone in men and estrogen in women
- Eating disorders
Prevention
Thankfully, your chances of getting osteoporosis can be brought down with the correct diet, regular exercise and by making Nutriplus BoneHealth a part of your daily routine. As you age, it becomes that you hit your daily calcium requirement in the form of calcium-rich food items and supplements. Foods that are rich in calcium include milk, yoghurt, green vegetables like kale, tofu, and beans. It is also important to get adequate amounts of vitamin D as it is essential for the absorption of calcium into the bones.
Studies have found that potassium and protein also play a huge part in maintaining bone strength and density. Potassium improves calcium metabolism in the body, while proteins work as the building block of bones in which minerals and calcium attach. Making weight-bearing exercise a regular part of your routine can go a long way in keeping your bones healthy. Also, cutting back on caffeine, alcohol and quitting smoking can also reduce your chances of getting osteoporosis.
Benefits of Nutriplus BoneHealth
Nutriplus BoneHealth is the complete and ideal supplement that contains all the necessary nutrients and ingredients to strengthen and protect your bones and other muscle groups associated with it. It also helps improve bone density and helps prevent osteoporosis. Nutriplus BoneHealth has also been shown to provide all the essential nutrients for improved bone and teeth help, supporting healthy muscles and nerve functions and also in building immunity. It is rich in calcium, magnesium, zinc, Vitamin C and D to help improve health.
These are just some of the benefits of making Nutriplus BoneHealth a part of my daily routine. If there is any other topic that you want me to talk about, feel free to comment below. Also, follow my page for regular updates on QNET, direct selling and network marketing.
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