Our guts are quite complex, and it’s not always easy to look after. Being aware of the way they could affect our overall health is important. It has always been a topic of interest amongst the medical communities and industries across the globe.
Our gut is responsible for breaking down the food we eat and efficiently absorbing its nutrients. It’s a fact that many predictions on your health could be made based on the condition of your gut. There sure are certain supplements like GutHealth by Nutriplus that can do great good to your gut health, but let’s first find out the symptoms of bad gut health.
When I Knew My Gut Was Unhealthy
It is not uncommon to feel stressed these days. The deadlines that we need to meet and the responsibilities our shoulders are laden with could raise our stress levels.
I realized that I wasn’t being able to sleep well or plentifully. It was not easy for me to keep up with health like before, and even the smallest tasks seemed difficult to complete.
I noticed a downfall in my skin condition. I felt like my body’s ability to absorb nutrients was severely affected by something until I realized that it all started with my gut.
- My Stomach Was Upset
I remember when my stomach started feeling bloated more often than it used to. The issues related to gas, constipation and heartburn often disturbed me.
I found out that all of these symptoms showed an unhealthy gut. I had difficulties processing food and also while eliminating waste. Also, the imbalance in my diet caused an increase in sugar cravings that only worsened things.
- Unpredictable Weight Changes
I remember not being physically active enough, but my diet was not terrible either. But I still noticed sudden or wanted changes in my weight. I couldn’t figure out the reason behind it until I paid close attention to the other health issues.
The disturbed gut had quite impaired my body’s ability to absorb nutrients and regulate blood sugar levels. It also affected the way my body stored fat. The sudden weight loss messes up with small intestinal bacterial overall growth while gaining weight suddenly could result from insulin resistance.
- Disturbed Sleep
My unhealthy gut had also invited a lot of sleep0related troubles my way, leading me to sleep less or not comfortably. It started affecting my mood because most of a feel-good hormone called serotonin is produced in the gut. This hormone plays a great role in regulating your sleep and emotions.
Important: Emotions, moods and feelings may have several things in common, but they are not the same. Emotions build up moods, and moods result in feelings.
- Food Intolerance
I realized that I couldn’t tolerate the food I once enjoyed. I started facing difficulties while digesting certain foods. The poor quality of bacteria in the gut is amongst the leading causes of food intolerance.
Note: This might not possibly mean that you are allergic to those kinds of foods; it’s just your gut that needs to be taken care of.
What I Did for My Gut Health
Based on the challenges mentioned above, I did keep my gut health in check. I realized how simply looking after consuming foods and drinks could greatly benefit my overall health.
- Stress Relief
You should take a break whenever the need arises and care for your emotional and mental well-being. One should never underestimate the harmful effects of stress.
You should indulge yourself in the activities like mediation, walking, and spending more time with the people you love. You should also decrease caffeine intake and much more to keep your stress levels in check.
- Sleeping Well
Sleeping less or not sufficiently could be an open invitation to numberless diseases and health complications; a bad gut is one of them. You should try to sleep at least 7 to 8 hours every day. True, the deadlines are important, and your responsibilities are, but completing your sleep is less important.
You should try following a timetable and sticking to it without stressing about it. That would help you get things done by the time you need to go to bed.
- Eat Slowly and Chew More
We understand the importance of adjusting our diet based on a proper plan. How often do we pay attention to our eating speed? Half-chewed food could be the reason why your stomach was upset that night (or right now too).
Chewing slowly helps your body break down the food easily and makes it digest. It helps your body better absorb the nutrients. It will reduce or almost eliminate the discomfort caused by digestion and help you maintain a healthy gut.
- Take Supplements
Adding a gut health supplement to your diet and taking it regularly for the prescribed number of times would be great! I prefer GutHealth by Nutriplus, and my experience with keeping up with the health of my gut with this supplement has been beneficial.
It provides me with high-quality probiotic strength that looks after the strength and well-being of my gut. Nutriplus GutHealth contains five types of beneficial bacteria that helps improve gut healthy and immunity. But what makes Nutriplus GutHealth different from the other probiotic supplements is that it uses a unique Advance Hybrid Culture of the bacteria that stays dormant as long as it reaches the gut. This means that these bacteria’s retain more of their potency and effectiveness, making them better than most other gut supplements in the market.
You can also consult your healthcare provider regarding the consumption of gut health supplements. They will help you develop what suits your body’s requirements the most and provide you with the best health benefits.
In Conclusion, your gut health is directly linked with your immune system. Therefore, not taking good care of your gut health will hurt your immune health too. Not only your immune system, but it can affect your moods, mental health, skin conditions and ongoing treatments too.
