Green tea has always been considered a great health drink and is widely touted for its health benefits. From helping you lose weight to improving metabolism and reversing the effects of ageing, let us see some of the reasons why you should drink green tea on a daily basis.
It contains healthy bioactive compounds
Tea contains a varied range of bioactive compounds that are good and beneficial for the human body. It is a rich source of polyphenols, which have been shown to reduce inflammation and cancer risks.
Another powerful compound that you can find in tea is epigallocatechin-3-gallate or EGCG. Catechins are naturally occurring compounds that have strong antioxidant and cell repair properties. They stop the formation of free radicals in the body and protect the cell from damage.
Green tea also contains traces of many important minerals and vitamins that are beneficial for the human body. However, you should always try to get a high-quality brand of green tea, like the Nutriplus Celesteal Premium Blend as the lower end brands may contain an excess of fluoride.
Green Tea may improve brain function
Green Tea is a better source of caffeine than coffee for many people as it does not contain as much of the compound as the latter. Caffeine is a stimulant and can help in keeping you alert and improve brain function.
It is also rich in L-theanine, an amino acid that is known to improve the activity of GABA neurotransmitter and reduces anxiety.
Green Tea helps in burning fat
Green tea is widely considered the best beverage when it comes to fat loss. This is due to its ability to improve fat burning and to increase metabolic rates.
The caffeine in green tea is also known to help physical performance by mobilizing fatty acid molecules and making them available for energy production.
Green Tea reduces the risk of cancer
The powerful antioxidants are green tea is being studied for its ability to reduce the chances of cancer. This stems from the scientific observation that regular green tea drinkers have a lower rate of cancer. For maximum benefit, it is advised to avoid adding milk to your tea as this may reduce the antioxidant value in some teas.
Green Tea may protect the brain from ageing
Not only is green tea good at improving brain function, but research also shows that it may protect the brain from ageing. Animal and in-vitro studies have found that the catechin compounds present in tea have many benefits when it comes to protecting the brain and reducing the risk of dementia.
Green Tea improves oral hygiene
The catechins found in green tea is also known for its benefits for oral health. It has been shown to reduce the grown of bacteria in the mouth ad to reduce the risks of developing infections. It is also effective in reducing plague and reduces bad breath.
Green tea reduces the chance of diabetes and cardiovascular diseases
Studies have shown that green tea has many beneficial compounds that can help in reducing the chances of type 2 diabetes and cardiovascular diseases. These are based on observations that people who consume green tea on a daily basis seems to have reduced risk factors for the above-mentioned conditions.
Making green tea a daily part of your life does wonders to you. Losing weight, better brain functioning, and all the antioxidants are just scratching the surface of it. With Nutriplus Celesteal Premium Blend green tea, you can start on your journey of better health.
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