Meditation is focusing the mind on an object, thought, or breath. This technique helps you to train awareness and…
Confidence is a state of feeling sure of yourself and your abilities. It greatly impacts every aspect of your life,…
Most of us are exhausted, under-rest, frustrated, and overworking in this fast-paced work. Therefore, getting a sound sleep has become…
In this stressful and depressive world, a healthy life is what everyone craves. A healthy life helps you move…
There is a very popular quote ‘People don’t decide their future. They decide their habits, and their habits decide their…
Mental health is an important aspect of everyone’s life. Taking care of your mental health is equally essential as caring…
Digital detox is taking a break from digital devices and technology, e.g., smartphones, computers, laptops, tablets, and social media platforms.…
Mind is the complex and intangible aspect of human consciousness and cognitive abilities. It involves various mental processes such…
Fasting is an ancient traditional method of not eating and drinking. Many cultures and religions have practised this method over…
Obesity is a chronic disease across the globe. As per reports, one in every three adults and around 17%…