Added sugar is dangerously common these days. No matter what food item you pick up at the mart, there are high chances that it comes with sugar involved.
We often find ourselves reaching out for processed food items for a quick meal. Not just that, we even keep snacking on them throughout the day. We may not notice the instant effects of added sugar on our bodies, but it will harm us in the long run.
If this continues, it doesn’t take long for the sugar to become a large part of your daily calorie intake. Now that won’t be a good idea. Healthcare experts worldwide suggest that sugar consumption shouldn’t be the source of more than 10% of your calorie intake throughout the day.
Why is sugar harmful?
Well, the harms of sugar are unending. It is a commonly known fact that consuming an excessive amount of sugar can lead you to the dangers of health complications like obesity and diabetes.
Given below are some of the most harmful effects of consuming added sugar.
Can Cause Inevitable Weight Gain
It is true that when you don’t look after your sugar intake, you will end up gaining excessive weight. If you are having that sugar-sweetened beverage too often, you might want to stop right there.
Once you start looking at added sugar as the culprit that it is, you may be easily able to overcome the cravings. You can also aim to avoid drinks like sodas, juices and even sweetened teas that have added sugar. These items are overly loaded with a type of sugar called fructose.
The consumption of fructose is linked with increased hunger and a desire to eat more sweet food items. Sugary drinks sure provide you with a small boost of energy, but they can’t be healthy in the long run.
Also, the consumption of sugary drinks is closely linked with the increase in visceral fat in our body, more commonly known as deep belly fat.
May Increase Acne
When you keep eating refined carbs (foods with added sugar), you are increasing the risk of developing acne. These foods have a higher glycemic index. It means that they are the most likely to raise your body sugar levels.
When you eat added sugar, you experience an instant spike in your blood sugar levels. This can cause increased androgen secretion.
You may also experience the side effects of an increase in your body’s oil production and inflammation. When you keep your diet based on foods that have a low glycemic index, you can reduce the risk associated with acne.
Based on several studies, it was observed that people who had food items that were not processed showed almost non-existent signs of acne.
May Cause Diabetes
People worldwide are getting affected by diabetes at an alarming rate. The link between the consumption of added sugars and diabetes is undeniable. Obesity is the leading factor that is associated with diabetes.
In that case, obesity may be a precursor to diabetes. When you keep prolonging the consumption of sugar, you are only increasing your risk of getting Type 2 Diabetes.
After a certain stage, your body may find it difficult to process sugar in the long run. You may also have trouble producing enough insulin. Insulin is one of the essential hormones in our body that helps us regulate blood sugar levels.
Linked With the Risk of Depression
This might have surprised you, but it’s true! The excessive consumption of refined sugar is closely linked with depression. While on the other hand, a healthy and perfectly balanced diet may help you in improving your mood greatly.
The chances of you developing depression increase when you don’t limit your added sugar intake. Consuming a lot of sugar is never going to do you good, both in the short and long term.
I prefer Nutriplus Natose Stevia for sweetening my food while controlling my diabetes. Stevia is pronounced as the ideal replacement for normal sugar. It is also preferred by people who are on a carb-controlled diet.
Stevia lets you enjoy your favourite sweet dishes without having to feel worried about diabetic complications. Nutriplus Natose can sweeten food just like sugar without affecting the sugar levels in your blood.
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