As an adult, it puzzles me that, as a child, I was able to walk away from the most painful-looking of falls without any problem. Today, just waking up on the wrong side of the bed is enough to leave me in pain for the rest of the day. But in one sense, it is a sign of things to come. When we are young, our bone is always growing and building. But as we age, the bone-building process slows down. And after the age of 30, the rate of breakdown exceeds the rate of production, making bones more brittle. High-quality supplements like Nutriplus BoneHealth will help you to keep your bones healthy and to reduce breakage with age. But there are also some things that you can do to keep your bones healthy. Here are some of the best things you can do to improve your bone health.
Eat Lots of Vegetables
Eating a healthy amount of vegetable might be one of the easiest things that you can do to improve your overall health. They are a great source of Vitamin C, which has been shown to improve bone-building as well as protecting it from damage. Vegetables are also a good source of minerals that can essential for building your bones.
Weight and Strength Exercise
Similar to consuming enough vegetable, regular exercise can do wonder to your health. By making weight-bearing and strength exercise a regular part of your routine, you can keep your bones healthy and strong. As you grow older and your levels of physical activity go down, your bones become weaker and lose mass. Therefore, it is more important for older people as it allows them to stay healthy.
Eat your Protein
Protein is crucial if you want to strong bones. In fact, your bones are made up of 50% protein. A low protein diet is shown to have a negative effect on muscle mass and the absorption of calcium.
Get enough Calcium, Vitamin D and K
Your bones need minerals and vitamins for healthy bones. Making sure that you get enough calcium and vitamin can keep your bones healthy. You can get enough calcium from seafood, dairy items as well as meat.
Take your supplements
There are more than a few kinds of health supplements available in the market that is aimed at improving bone health. There are collagen supplements that help reduce issues like arthritis, as well as supplements from Nutriplus like bone health.
Nutriplus BoneHealth Benefits
Nutriplus BoneHealth is a health supplement from QNET and Nutriplus that aims at improving bone health. Nutriplus BoneHealth is rich in nutrients that improve bone and muscle development. It also improves the health of your teeth and reduces the risk of osteoporosis. It also helps improve nerve function and immunity. So head on to the QNET India store and buy your pack today!
Read More: Nutriplus FibreFit: Adding More Fibre to your Diet
