Strong Bones with Nurtiplus BoneHealth

As we age, one of the biggest problem that awaits us is loss of bone density and weakness. This can lead to number of problems including osteoporosis, fractures and overall weakness. Therefore, it is important that we start taking care of bones at the earliest. And you can do that with the Nutriplus BoneHealth.

Keeping your Bones Strong

There are many things that one can do to make sure that make sure that your bones are strong and healthy. A healthy diet as well as regular exercise can go a long way in when it comes to keep your bones in tip-top condition. When you are young, the rate of building bones is more that bone breakdown. But as you grow older, this changes and the rate of bone breakdown overtakes the rate of bone building. Therefore, it is important that you try to build as much muscle as possible when you are young. You can also reduce the rate of muscle breakdown with the help of supplements, proper diet and regular exercise.

What can you do to keep your Bones Healthy?

Include more calcium into your diet: Our bones are made primarly of calcium. Therefore, it is important to make sure that you get enough calcium through your diet or through the form of supplements. Food items that are rich in calcium include dairy products, soy products, almonds, broccoli, fish like sardine etc.

Pay attention to your Vitamin D levels: It is not just important that you have enough calcium for healthy bones. You should also make sure that there is enough vitamin D in your body so that your bones can absorb and use the calcium. Good sources of vitamin D include oily fish, egg yolk and fortified milk. Your body can also absorb vitamin D from sunlight.

Physicla activity: One of the main reason that older people suffer from more fractures and bone problems is that they bones have become weaker due to the lack of activity. Weight bearing exercises can help your bones become stronger. Even something as simple as regular walks and climbing stairs can go a long way in helping your bones get stronger.

Reduce substance abuse: Smoking, excessive drinking etc. has all been shown to reduce bone health and contribute to faster bone loss.

Who is at risk?

While everyone can get osteoporosis and suffer from broken bones, some of us are more prone to it than others. For instance, women, especially those who have had menopause, are at a higher risk of suffering from bone related problems. Bone related issues also affect people who are extremely thin, have a smaller frame, hormonal problems and people from white and Asian descent. There are also certain medication that can cause people to lose bone mass at a higher rate than others.

Why you should use Nutriplus BoneHealth

As I have mentioned earlier, it is important to start taking care of your bones at a younger age to make sure that you are ready for when you are older. This is why you should Nutriplus BoneHealth and make it part of your daily routine. This is especially true as you grow older.

Nutriplus BoneHealth is the ideal dietary supplement that keeps your bone and strengthens it. It is filled with all the essential nutrients that are required for bone and muscle health. It also helps in improving bone density.

Benefits of Nutriplus BoneHealth

• Contains all the necessary essential nutrients for healthy bones and teeth

• Reduces the risk of osteoporosis

• Helps in building immunity and overall health

• Supports healthy muscle and nerve function

So head on to the QNET India eStore and get your pack today!