Poop is a funny and sometimes embarrassing word. We come across this word quite frequently. But do you know that you should never take it lightly when it comes to your health?
That being said, are you aware of what bowel movement is? Even though you may have never heard about this term before, bowel moment is something that concerns your stool and pooping habits.
The Importance of Bowel Moments
The food we eat goes through a complicated process. The body extracts and absorbs its nutrition, leaving behind nothing but only waste. Your bowel movements have a lot to do with your gut and how it processes whatever food or drinks you consume.
If your gut is healthy, your bowel movement will enhance nutrition absorption. Your food goes through your stomach and intestines.
When your digestive system is working great, you can see its effect on your overall health. When you expel waste, you are not just leaving behind what’s useless of your food but also eliminating the toxins that can severely harm your body.
How Often Should You Have a Bowel Moment Throughout the Day?
This answer to this question may vary based on various parameters. There isn’t exactly a generalized number of bowel movements a person could go through. It’d be appropriate to say that bowel movements vary from person to person.
But still, if you are wondering on what basis the bowel moment is classified, you can characterize it given the diet, age and physical activity level of a person even though it’s not always possible to predict or determine the appearance and consistency of a person’s bowel movement based on this.
Getting Familiar With Constipation
The infrequency and inactivity of bowel movements could be considered constipation. If constipation gets chronic, the person may have faced extreme difficulties passing the stool. If this problem persists for several weeks or even longer, you should get medical attention immediately.
A person with constipation passes stool anywhere hardly near to three times a week. This could affect your health negatively and have many unfavourable consequences. You may even need to strain excessively to pass stool if you are severely constipated.
There are many symptoms of constipation, and having a lumpy or hard stool is one of them. You may also feel like you cannot empty the stool from your rectum. Regular consumption of fibre supplements like Nutriplus FibreFit could help you improve the quality of your bowel moment.
Getting Acquainted With Diarrhoea
The nature of diarrhoea is almost opposite to that of constipation. If you have diarrhoea, you will frequently need to pass stool. Your stool will also be watery.
Diarrhoea is one of the most commonly faced problems across the world. It mainly affects your colon and small intestine and doesn’t last for long. But in many cases, if diarrhoea tends to stay longer for weeks, it could be a clear indication of IBS (irritable bowel syndrome).
It may also cause inflammation and lead you to several other health complications related to bowel moment. This could also result from the lack of fibre in your body. You can add a sufficient amount of fibre to your meals with the help of Nutriplus FibreFit.
Why Do You Have Bowel Moments?
The bowel moment is how your body helps you get rid of waste. Your stool is a matter that is simply of no use to your body. It may even surprise you to know, but your stool is mainly three-fourths of water on average.
The rest of the solid content is built of bacteria, food wastes, mucus, salts, fats, etc. You have bowel movements because it’s the only way your body can eliminate bodily waste.
Want a more relaxing bowel moment? Here are some tips for you.
Even though the bowel movements are physical, they are connected to certain mental aspects. If you feel like you cannot pass stool freely or frequently, here are some tips that can help you pass the stool more easily.
Drink Water Plentifully
Drinking water plentifully may help you in passing the stool smoothly. You should also try increasing the fibre intake by dissolving its supplement in water or getting it naturally from food.
Since we are busy most of the time and it’s not easy to maintain a diet consistently, I prefer dissolving Nutriplus FibreFit in water and stirring it a little before consuming it. It’s odourless and doesn’t leave any unpleasant aftertaste in my mouth.
Nutriplus FibreFit provides your body with sufficient fibre. Water and fibre are two important components of bowel movements. They could make it easier for you to stay away from constipation.
Add More Fibre to Your Diet
There are many sources of adding fibre to your diet. You can use fibre supplements like Nutriplus FibreFit or consume it naturally from fruits, grains, vegetables and nuts. Fibre adds bulk to your stool.
If your stool is bulky, then it could stimulate the bowels easily. The stimulation helps you in moving and propel your stool forward more easily.
Stay Away From Food That Upsets Your Stomach
This tip shouldn’t be hard to adhere to if you are someone who loves eating healthy. Making conscious choices every day and opting for healthier food can greatly benefit your gut or digestive health.
Conclusion
Your digestive system needs fluids, fibre and other essential components, and surprisingly even a calm mind to function comfortably. Try following these tips and adding the Nutriplus FibreFit healthcare supplement to improve the quality and comfort of your bowel movements.
