When you think about health and hygiene questions, you might think only about personal health and hygiene. Well! It is important to maintain a healthy and hygienic life ourselves. But it is also crucial to take care of others’ health.
Hygiene is vital to maintain our health. We might be doing a lot of exercise and eating a lot of nutritious food to sustain our health. But, nothing will help us if we do not maintain a hygienic life. Personal hygiene means maintaining the cleanliness of our bodies. Personal hygiene lowers your risk of diseases. Moreover, it is needed for social and professional acceptance. It also improves your confidence and self-esteem.
A Good Hygiene Routine
Most of us give importance only to our looks from the outside. We spend a lot of money on trendy haircuts and other beauty products to ensure that we look stylish from the outside. But, it is vital to maintain proper hygiene regularly to maintain a healthy lifestyle. Proper hygiene practices include:
Showering or bathing regularly: Showering twice a day is a good practice to keep away all the bacteria and viruses. You can take a bath in the morning and evening after you return from work.
Washing hands before and after food: It is important to wash your hands before and after food. Washing your hand before food will eliminate the risk of bacteria entering your body through your hands. Also, wash your mouth after food to prevent the growth of bacteria inside your mouth.
Cleaning and trimming the nails: As most viruses and bacteria enter our body through our hands, it is important to clean our nails. Ensure that your kids also do it, as their nails get dirtier faster than ours. It is also important to trim your nails and make them look tidy; otherwise, it can give a wrong impression about you. It is said that your toenails could tell whether you are a hygienic person or not.
Wearing clean clothes: Clean clothes is another health and hygiene question. Clean clothes prevent diseases and are necessary for social and professional acceptance. If you feel that your dress is not clean, it will affect your confidence also. So, make sure you are always presentable.
Washing hair: Wash your hair with shampoo at least twice a week to avoid the buildup of fungus and dandruff on the scalp. Also, don’t overuse shampoo as it removes the oil produced by the scalp and makes the hair too dry.
Care for Others’ Health
When you take care of personal hygiene, you are also taking care of your health. Because hygiene is important to maintain your health. It is also important to care for others’ health, especially when you live in a society. We must ensure that we do not do anything bad that affects the health of others. For instance, make sure you cover your face with your hands or a cloth when you sneeze or cough. It will avoid the spreading of contagious diseases.
Like personal hygiene, it is also important to keep your surroundings hygienic. Especially when you have small kids at home, it is the elders’ responsibility to ensure that the house is free from bacteria and viruses. Even though using sanitiser has become a norm these days, it is not always safe to use it frequently. Frequent use of sanitisers can have harmful effects on our skin. It can cause allergies and skin irritation.
Moreover, it is not easy to sanitise your hands often. Because anything you touch may contain bacteria or viruses. Everything you use, including your household items, floor, pet items, vegetables, and fruits, is prone to bacteria and viruses. So, it is better to disinfect household items rather than frequently sanitise the hands of every individual at home.
A Natural Disinfectant Solution
QNET India offers a 100% natural disinfectant solution that can turn tap water into a disinfectant and sanitising solution in just a matter of seconds. The MyHomePlus DSG (Disinfectant Solution Generator) is an eco-friendly product and is effective against germs. It offers 99.9% sterilisation and is mild on the skin. This easy-to-use product removes residual pesticides from fruits and vegetables.
This product can be used to disinfect furniture, floor, baby stuff, bedding, leather, kitchen utensils, electronic gadgets, pet stuff and bathroom accessories. You can also use it to disinfect vegetables and fruits and sterilise the leaves and stems of plants. This solution also has applications in cars as you can use it to sanitise car parts.
In Brief, answer your health and hygiene questions with QNET. Maintain a personal hygiene routine and ensure your home and surroundings are also bacteria-free. Lead a healthy and hygienic life and allow others to lead the same. To know more about MyHomePlus DSG, visit MyHomePlus DSG by QNET: The Guide for Health and Hygiene at Home.
